How to create a workout plan for a member in Fitnexa

Build a day, week or month workout plan with exercises, sets and reps on a member's Training tab. They see it straight away in Progress & Workouts.

For trainersWebUpdated 25 Sept 2026

A workout plan tells a member exactly what to do: which exercises, how many sets and reps, grouped by day, week or month. Once you save it, it's linked to that member — there's no separate step to assign it.

Step by step

  1. Open the member's Training tab

    From My Members, click Body stats on the member's row, then open Training. Scroll to the Workout plans panel.

    • Profile
    • Membership
    • Attendance
    • Training (select this tab)
    • Member Stats
  2. Click Add workout plan

    The Add workout plan window opens.

    Workout plans
    Add workout plan (click this)
  3. Name the plan and choose how it's split

    Enter a Plan title (e.g. Strength — Phase 1). Choose Day, Week or Month for how the plan is split, and optionally a Stage (e.g. Beginner).

    Then fill in each block: give it a Block label such as Monday — Push, and add rows of Exercise, Sets, Reps and Notes. Use Add exercise for more rows and Add day block for another day.

    Add workout plan
    Plan title (e.g. Strength — Phase 1) *Strength — Phase 1
    Granularity
    Day (selected)WeekMonth
    Stage (e.g. Beginner)Beginner
    Block labelMonday — Push
    ExerciseBench press
    Sets4
    Reps8–10
    NotesRest 90 sec between sets
    Add exerciseCancelSave plan (click this)
  4. Click Save plan

    The plan appears in the Workout plans panel. The member sees it in Progress & Workouts on the website and in the app.

If something goes wrong

Add a plan title.
The title is required. Enter one, for example Strength — Phase 1, then save again.
Could not save the plan.
Check your internet connection and try again. If it keeps happening, reload the page and re-enter the plan.

Common questions

Do I need to assign the plan after saving?

No. Plans are made on the member's own record, so saving links it to them straight away.

Can a member have more than one plan?

Yes. Click Add workout plan again — for example one plan per stage.

Can I copy a plan to another member?

Not yet. Create the plan on each member's Training tab.

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